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Opening More Loudly

Posted on Jun 1st, 2006 by ROb : Bliff Coler ROb

This new lengthy commute is having interesting effects, since now I have a little over an hour to myself.  There's this function of ROb(timeToSelf) that only has wackyness in it's domain, but I always forget the limits until look at my notes.

Today, I was thinking about a few different things.  Tsuya and I have been having an interesting conversation about being more comfortable with being natural in how we interact with others.  We each seem to have this idea that we hold ourselves back from really expressing our views,  our inner ideas and such, in fear of being seen as too "out there" or scaring people into silence and shy smiles.  I actually wrote a blog about it a little bit ago; I tend to lean back with opinions I hold, and retreat easily when they're challenged, so...So confidence is apparently somethin' I could be working on. Neat!

I was thinking about the various positions of ego that different cultures hold.  The western-mind is typically reported as being somewhere behind the eyes, but some indian cultures report it as being in their solar plexus and i've heard that other asian peoples have been known to report it as in their "tan'tien" or stomache'ish region.  Some swammies have meditations where they move their point of ego around through their whole body.

Moving my thoughts around is something I've played with for a while, and I might go into it some time.  Shifting thoughts around to the forward of my head/brain was a fascinating (even sorta painful!) experience.  So, I was thinking about this stuff, and decided to start trying to think from my stomache area for a bit, so I did and it was nice.  I was also thinking about the different areas that all sorts of people's voices originate from, so I started speaking from my stomach also and...what a noise!

I've been noticing my voice lately, and how it changes depending on the different situations I'm in.  When speaking with a friend whom I'm comfortable with, on a subject that has both passion and confidence, I can have this low-stomache deep, resonating, authoritative voice.  When I pass somebody in the hall while lost in thought and need to mutter a greeting at the last second, the oddest high-pitched squeaky "hi!"s can be heard.   Othertimes it can vary within the whole range.

 Anyway, so I think I'm going to play with this voice a bit.  The hollowing out, rounding of the body can resonate quite nicely.  Might also help with some of the ab/chest muscle-tightness that seems to be part of my whole body-issues-package, since if I'm collapsing in on my air as I avoid committing to viewpoints and such as a character trait...well, I could see that adding up. 

And these are the things that long lonely car rides bring out in me.  Loudly "OM"ing, reaching for deeper and deeper tones, saying "Goood Moorrrning!" in a rumbling voice to each car that passed as I practice for random-hallway-hello encounters...Where else but a car could you be around so many people, but so comfortable? I know the wide-open-mouthed  chanting could have looked funny if anybody paid attention, but the resonatin' in my bones was like a massage for the insides.  Not one of those good painful massages, but more like swallowing one of those cheap little massage chairs that people sit on in the mall.  

Another step in confidence and personal growth?  Maybe...Now I just need to stop feeling awkward, like everybody knows what I'm doing and knows that this voice isn't real and wondering just what am I trying to pull this time, when I'm actually just a phony who doesn't mind feeling silly in traffic... 

Access_public Access: Public 6 Comments Print views (333)  
Maile : Simplicity Seeker
about 2 hours later
Maile said

I've been experimenting with this recently too, in a way.  I've had stomach troubles (IBS) for nearly ten years now, and my attempts to remedy that have led me to all sorts of wonderful things.  (In fact, without the IBS, I probably never would've ended up at Zaadz!)

One of these things is Chi Nei Tsang, basically abdominal massage combined with qigong, so that you're focusing on moving your energy/awareness to different areas of your abdomen to release blockages.  I've noticed as things open up that I'm moving differenly, more from my center.  I'm also thinking differently and speaking differenly, being more open.  Being happier!  It's a worthy practice to add to your daily routine, if you ask me.

Tsuya : Wonder
about 3 hours later
Tsuya said

ROb, you ROCK.  What amazes me about you is that other folks go and pay all this money for psychotherapy, massage, yoga, bodywork, and swammies (that word cracks me up!), but you just come to these realizations all on your onesy. 

As I'm reading, I'm going, hmmmm…. Alexander technique (breath and body control), Chi Nei Tsang (opening the hara - go Maile!), kundalini yoga (vibrational chanting), sociological patterning (interactions with others changing self)… but you're just PLAYING, and accessing all this mind/body awareness like in open-hearted wonder like a child of the universe.

I don't think you need to 'work on your confidence' as much as you need to just trust what you already know - and keep playing!  It's not a huge change; as you noted in your other post, it's just leaning forward that little bit.  Be awkward and new and vulnerable and wacky, and definitely be 'out there!'  Just keep being YOU.

Nicole : Human
about 19 hours later
Nicole said

Hi ROb,

I am going to try to pay attention to my voice today to see how it changes when I speak to certain people and when it changes in certain situations.  It is a bit empowering to think about.  You may be able to change the way a certain conversation goes just by changing the tone and the way you speak to someone.  It could actually give you power (if that is what you seek) in a negotiation or meeting, or a bit of empathy in other situations.  Hmmm.  Great food for thought! 

I love reading your blogs.  :-)

1 day later
Ariel said

Rob,

What a fantastic blog! I agree that we can get to caught up in what we may think that “others” think of us…I admit that at times I let my “ego” get in the way and reacted from “anger and hurt” instead of “seeing” the beauty behind the emotion….Chanting while driving is very healing and centering..I try to give a silent blessing to everyone i make eye contact with and it at leasts gives me a sense of “connecting” to the oneness within each soul…I am definately going to try and “speak” from different areas of my body and see how each area is different and how they interrelate with each other..Thank's so much for this blog!

Peace,

Ariel

jodi : community grassroots inspirer
4 days later
jodi said

I love singing loudly whilst driving. It is amazingly freeing to just let it all out. It empowers a person and let's go of stress.

I think that our voices must carry SO much information about how our confidence is doing to other people. I have never thought about it before reading your blog, though. We communicate so many messages through body language and posture and, of course,  in what we say. And yet how we say it makes such a big difference.

Kewl. Need to ponder it some more :)

ROb : Bliff Coler
5 days later
ROb said

Wow, rock on!  Didn't know people would get so much from the story of a guy yelling around in his car on the way to work ;-)

That book sounds awesome, Maile!  I put in a request at my library, so hopefully I should get to read it soon!  Mindfulness and breathwork are some of my favorite things to play around with…will be interesting to read actual techniques instead of just muddlin' around. Thanks!

Tsuya - Ah-ha!  Your breadth of knowledge and interest reveals itself a bit more, eh?   Well, I didn't know that these Alexander Chi Nei Tsang kundalini sociologists were stealing all of my ideas, but now I got a bunch'a keywords to research. Thanks a lot, you always do this to me :-p

 This really has been fun to play with, though. I've caught a bunch of situations where I had to sort'a force the change to a more relaxed deeper sound.  I think it keeps resonatin' funny in my sinuses, haha!  I've found ways to speak that make me sneeze.  It's so cool to have people that I can say “Hey, so I've been trying to speak differently with the resonations in my body lately, and I found a voice that makes me sneeze!”

Let me know if you guys notice anything cool with this!  I'm already startin' to catch on to what the voice says about the person, that's a cool observation, jodi.  Kinda like how we carry ourselves can show the tensions we hold, I bet the voice has a simliar type'a deal?   Nicole, that makes me wonder about the subtleties between “real” comfortable authority, and somebody that's just Trying for authority… Hmm!

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